Some words from Jesus on worry:
Don’t worry about things you have no control over, such as adding an hour to your life.
“Who of you by worrying can add a single hour to your life? Since you cannot do this very little thing, why do you worry about the rest?” (Luke 12:25-26.)
Don’t worry about the future , since you cannot predict what it will bring.
“Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” (Matthew 6:34.)
Don’t worry about a multitude of circumstances around you, but focus on the one thing that matters: Jesus and your relationship with him.
“Martha, Martha,” the Lord answered, “you are worried and upset about many things, but few things are needed – or indeed only one. Mary has chosen what is better, and it will not be taken away from her.” (Luke 10:41-42.)
And follow Jeannie Prinsen’s advice: don’t worry about what other people think, because they probably aren’t thinking of you anyway. Think of Jesus instead.